Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900’s by his Guru Rama Mohan Brahmachari, and was later passed down to Pattabhi Jois during the duration of his studies with Krishnamacharya, beginning in 1927.

The following are aspects that Pattabhi Jois emphasizes as the main components of Ashtanga Yoga.

Vinyasa: 
Vinyasa means breathing and movement system. For each movement, there is one breath.

Tristhana:
This means the three places of attention or action: posture, breathing system and looking place.

The six poisons:
A vital aspect of internal purification that Pattabhi Jois teaches relates to the six poisons that surround the spiritual heart

This forms the practical and philosophic basis of Ashtanga Yoga as taught by Sri K. Pattabhi Jois.Now taught by his Grandson Guruji R Sharath Jois.

Mysore/LED

AT Yogaone Surya - Barcelona

Location: https://maps.app.goo.gl/pGQGKSFYq5BGRN6v9?g_st=iw

Chandana is the only authorized teacher in Barcelona and one of the few in Spain, to have completed the 3rd Ashtanga Series under the guidance of Sharath Guruji.

Chandana places great emphasis on building a solid foundation in the practice, with a particular focus on alignment and the use of bandhas (internal energy locks). Classes are designed to cultivate both strength and flexibility, creating a balanced and enjoyable practice that is suitable for all levels, offering modifications when needed.

Mysore Mornings: Mon - Fri (6:30AM - 9:15AM, Last time to enter 7:30AM)
This is a space where each and every student is taught individually. Focus is to make every student, a beginner or advance practitioner,understand the value and importance of alignment and correct methods to build up a strong foundation in the practice. All levels are welcome.

Sat Led: Last Sat of every month ( 7:00AM - 9:00AM )
This is a guided Yogchikitsa ( Primary Series ) led class in the traditional way with the Sanskrit counts and name of the asanas. This will enable the students to understand the Vinyasa Krama - coordination of breath, movements, counts and drishti

Holidays: All new moon, full moon and the public holidays
FEES:
1 month pass - €125 ( valid for a month )
3 months pass - € 310
12 class pass - € 90 ( valid for a month )

8 Class pass - € 80 ( valid for a month )

4 class pass - € 65 ( valid for a month )

Dropins - € 25

*one time payment of € 7.5 for bracelet registration is compulsory.

*if you are visiting Barcelona for a week/weeks please write an email chandana@chandanabhowmick.com . We can work on a package for you.

STUDENT ASSISTING AND INTERNSHIP PROGRAMME WILL START IN JUNE.

TO APPLY EMAIL chandana@chandanabhowmick.com